High Intensity Training Program
Training Focused on Functional Mobility
- Strength and Speed through Increased Range of Motion
- Designed to Condition the Body to Move Better
- High Intensity Interval Training Sessions
- Small Group Setting
- 45 Minute Sessions
Cost Per Class
- $5 - Member
- $10 - Public
Schedule
Session I
- Start Date November 8th End Date December 22nd
- Mon / Wed (14+) 7:15pm and 8:30pm
- Tues (13U) 7:15pm and 8:15pm
- Thursday (13U) 6:15pm