• Home
  • Academy Teams
    • High School Program
    • Youth Program
    • Fastpitch Program
  • ARM Program
  • Batting Cage
  • Membership
  • Lessons
  • Recommendations
  • Classes | Events
  • More
    • Home
    • Academy Teams
      • High School Program
      • Youth Program
      • Fastpitch Program
    • ARM Program
    • Batting Cage
    • Membership
    • Lessons
    • Recommendations
    • Classes | Events
  • Sign In

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Academy Teams
    • High School Program
    • Youth Program
    • Fastpitch Program
  • ARM Program
  • Batting Cage
  • Membership
  • Lessons
  • Recommendations
  • Classes | Events

Account


  • My Account
  • Sign out


  • Sign In
  • My Account
643KC Training Center

ARM Program

The OFF SEason Program - Why It is so Important!

The Importance of the Off Season Program

ARM PRogram Levels And Seasons

In-Season (Sept - Oct) Fall

Off-Season (Nov - Dec) Late Fall

Pre-Season (Jan - Feb) Winter

In-Season (Mar - July) Spring & Summer

the ARM PROGRAM Design

The workouts / exercises we work on each week are taken home or worked on in the gym 2 - 3 more days in order to help build up and strengthen the athlete. Pitching is not a 1 day a week event. It is a lifestyle choice. To become better at pitching or anything for that matter it takes physical practice (Positive habits / patterns to build up the subconscious) and correct application. The same goes for your mental state. Visualization and positive affirmations are a good place to start. Whatever you give your energy and attention to will come back. This is a common theme for athletes in the program. The expectations for success are high and as long as I feel the athlete is giving their best effort in becoming better, I have no problems with mistakes. In fact without some level of failure there would be no real growth.

PROS ------------------------------------ CONS

_______________________________________________________________________________________________________________________________________________

Highly Personalized and Specialized Pitching Program

Focused on breaking the athlete down to build them up to become a better version of yourself



Longer Durations of Focused Sessions up to 1.5 hours


This is a wholistic year round Pitching Program




Week to Week Focus and Checkpoints with Specific Plans and Goals

Building in Game on the Mound Confidence to be able to execute what you are trying to achieve

Increased Overall ARM Health, Mechanics, Strength to maximize your pitching opportunities


Capture the Ability to Enhance your overall Athletics 



Develop Awareness, Focus, Intent, Commitment and Feedback

Requires extra level commitment beyond typical weekly lessons

Have to trade your Pride for Humility because your past successes is irrelevant in this program to be successful you will have to do things differently

This program will take more of overall training time to focused on pitching improvements

The year round program is broken down into four Seasons.  You don't need to commit to the whole year but We recommend that you commit to the season you are in

Have to learn Time Management Skills with balance with Athletics and Academics

Your ways of learning will be challenged as you will need to determine different ways to compete

Figuring out how to cope with your body as your are rebuilding it for better game performance will take time and patience

This is a Long Road approach to improvement that some athletes struggle with execution of this principle

Self-Analysis is a Tough Skill to Acquire but can have Huge Benefits 

Academy Pitchers Workouts

Academy Pitchers All Ages Access your Free Training!

 Thursday Nights Several Sessions

THE OFF SEASON PROGRAM - WHY IT IS SO IMPORTANT!

The Importance of the Off Season Program

Coach Jason breaks down the value of training in the off season for Pitchers

Insights into the Off Season Training

Start Now

Tryout Prep for Pitchers

5 tips to prepare for tryouts


Copyright © 2022 643KC - All Rights Reserved.

Powered by

  • High School Program
  • Youth Program
  • ARM Program
  • Batting Cage
  • Membership
  • Lessons
  • Recommendations
  • Classes | Events